This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail down form for your
Physical Therapists Swear by BOSU Balls for Better Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical therapist how you can subtly l
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two, welcoming daughters in 2021 and 2023. While navigating toddlerhood, she’s also overhauling her business, having spent the l
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
The other day, I was approximately 20 minutes into a 45-minute Gwen Stefani–themed Peloton ride when my chest tightened, throat tingled, and cheeks flushed. Stefani’s 2000 banger “Simple Kind of Life” had been playing
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
The US Open ranks as one of the most highly anticipated sports events of the year, and for good reason: How many other events pair 120-mph serves, grunts that reverberate around the stadium, and surprising celebrity sightings
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out there are positively glowing—and a lot of that praise comes from foot health experts (as well as sneaker connoisseurs here at S
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key, and protein plays a huge role. It’s responsible for keeping you full, helping your muscles recover post-workout, and
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s no doubt that working out in the he
Bad Knees Will Love These Heated Massagers
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Wearing the right shoes and working in an erg
